@BeAware Have you tried melatonin? A small amount works for me. Then the waking thoughts turn into anxiety dreams, but at least I sleep.
G
groink@techhub.social
@groink@techhub.social
Posts
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Soo many intrusive thoughts...ALL of them...😳 -
Soo many intrusive thoughts...ALL of them...😳@BeAware It's tough if you have a career that rewards the anticipation and mitigation of problems.