Soo many intrusive thoughts...ALL of them...

#ADHD #Neurodivergent #Neurodiversity #Neurodiverse #Neurodivergence #ADHDmemes #Memes #Meme

@BeAware me too

@BeAware if have some way to block it, I would be grateful

@Ointersexo same...it's hard out here. It's 6:30 am and am not sleep.

I wish it'd shut up.

@BeAware you not sleep because of the intrusive thoughts?

@Ointersexo yeah...always thinking of *something*.

Currently have the "banana phone" song in my head. If you don't know, don't look it up. You have been warned.

@BeAware It's tough if you have a career that rewards the anticipation and mitigation of problems.

@BeAware I will travel this week and the intrusive thoughts are always negative thoughts. I wish it stops, because it's increasing my anxiety.

@groink I bet.

Personally, I only have troubles sleeping because of it. It sucks hard.

@Ointersexo ahh, yeah that happens sometimes to me as well, but not all the time, thankfully.

I find that when I have depressing thoughts, it helps to find something to distract me. I hope you can find something to distract you. Maybe some good tunes or something to listen to while you travel.

@BeAware Have you tried melatonin? A small amount works for me. Then the waking thoughts turn into anxiety dreams, but at least I sleep.

@BeAware unfortunately it comes because I am a depressive person more then 20 years

@groink I will try that now. I think my people have some laying around somewhere.

I don't like to take it that much because in times like this, where I've waited too long (it's 6:30 am) I end up sleeping all damn day and then my sleep schedule is backwards.‍️

Gotta do what I gotta do though. Sleep is required. At least a little bit.

@Ointersexo I feel that way too. Like I always hang onto the bad and less or very little of the good.

Especially since I'm so chronically online and have a small following that's actually bigger than most it seems. Therefore I interact with more people and some of those people say not nice things.

@BeAware hugs here

@Ointersexo same to you, friend.

Good luck on your trip. I hope you get through it okay.